Dieters shouldn't skip meals, but choose wisely instead: avoid unnecessary fats and overly large portions. Wholegrain products contain a lot of fibre, which is the slimmer's friend. Fibre-rich foods require a lot of chewing, absorb liquids and increase your feeling of fullness. Dieters should also allow themselves a little treat from time to time, as following an overly strict diet tends not to succeed in the long term.
Regular mealtimes are very important, and it's also worth ensuring that you're not absent-mindedly snacking between meals.
By eating lunch at the nearby staff restaurant, you'll ensure that you're getting a balanced meal, even while dieting. If you replace meals with cup after cup of coffee or nutritionally less-balanced snacks, the weight won't come off – and your stomach won't like it either.
Watch your weight – exercise and eat properly
Fat is stored slowly and can only be lost slowly as well. Long-term changes in your energy balances are the reasons for both gaining and losing weight. Losing weight through exercise alone is challenging, but combining dietary changes with a moderate increase in exercise will generate results. Exercise also has other positive effects on both mind and body. It's a lot more than just a road to weight loss.