A healthy diet also promotes dental health: high-fibre food increases saliva flow and regular mealtimes not only support weight control, but also protect your teeth from overly frequent acid attacks. Fresh water is the best thirst quencher. Regular dental check-ups and fluoride-enriched toothpastes are vital aspects of basic oral hygiene.
Studies show that xylitol has a preventative effect against dental cavities, and can promote oral health when used regularly.
100% xylitol products provide the best protection. The preventative effect of 100% xylitol chewing gum against cavities has been studied for several decades. Evidence of this includes the EU-approved health declaration: '100% xylitol has been shown to reduce dental plaque. High plaque build up is a risk factor for cavities in children's teeth.' The Finnish Dental Association also recommends xylitol products.