A healthy diet promotes dental health, too: you need to chew fibre-rich food for a long time, and chewing increases the amount of saliva. Regular mealtimes not only support weight control, but also protect your teeth from overly frequent acid attacks. Fresh water is the best thirst quencher. Regular dental check-ups and fluoride-enriched toothpastes are vital aspects of basic oral hygiene.100% xylitol products provide the best protection. The preventative effect of 100% xylitol chewing gum against cavities has been studied for several decades. Evidence of this includes the EU-approved health declaration: 'It has been shown that gum that contains 100% xylitol reduces the amount of plaque. A large amount of plaque is a risk factor for caries in children. A positive impact is achieved by consuming only 2–3 grams of xylitol-sweetened gum at least three times per day after every meal.' The Finnish Dental Association also recommends xylitol products.
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