Fibre fills up the intestinal tract. This filling travels easily through the intestines, cleaning them as it goes. Fibre ensures a well-functioning stomach!
You should consume about 25–35 g of fibre per day, but Finns only get just over 20 g. Many people's stomachs suffer from a lack of fibre.
You stomach loves fibre, as it:
• helps achieve a balanced digestive system
• fills your stomach and makes you feel full
• evens out fluctuations in blood sugar levels
• lowers cholesterol
• supports weight control by making you feel full
Different products contain slightly different types of fibre. And different types of fibre have different effects on your system. Read more here.
Here's how you can get your recommended daily intake of fibre (25 g):
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Option 1
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Option 2
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2.5 dl oat porridge +
6 slices of rye bread (180 g) +
1 carrot (100 g) +
1 tomato (80 g)
1 small apple (100 g)
1 large tbsp sunflower seeds (20 g)
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2 dl wholegrain cereal (30 g) +
3 slices of rye bread (90 g) +
2 slices of mixed-flour bread (60 g) +
0.5 dl black currants (50 g) +
50 g peas +
1 dl raw whole grain pasta (80 g)
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