Fatty foods contain more energy than high-carb foods. Fat contains over twice the amount of energy than carbohydrates or proteins. Alcohol also contains almost as much energy as fat.
Read more about the energy composition of nutrients here.
Fazer's product range offers specially packaged baked goods, confectionery and bread. We've included GDA labels on our packaging to help you make informed choices. GDA labels show the energy and nutritional content of a single serving.
You can also read our nutrition expert's weight control tips here.