Macaroni casserole:

This is how you can make macaroni casserole crispier:

  • Cut the refrigerated macaroni casserole into pieces.
  • Roll the pieces first in wheat flour, then in egg and finally in breadcrumbs.
  • Fry in butter in a pan until crispy.
  • Serve with salad.

Chicken and coconut soup:

Chicken and coconut soup is delicious as it is, but you can make it more filling as follows:

  • Cook rice or wheat noodles in water according to instructions.
  • Place the cooked noodles in serving bowls.
  • Pour hot soup on the noodles and enjoy.


Meatballs are an all-time favourite. For variety, you can give them a Mediterranean twist. Mamma mia!

  • Sauté a chopped onion and some garlic in a broad frying pan or pot.
  • Add a tin or package (400 g) of high-quality crushed tomatoes and a pinch of wheat flour if the tomatoes seem to be too runny. Stir carefully.
  • Season with salt, black pepper, a pinch of sugar and chopped basil.
  • Add a dash of cream to give the sauce a softer taste.
  • Heat at a low temperature until the sauce thickens.
  • Add the meatballs and simmer. Stir carefully to keep the meatballs intact.
  • Serve with pasta.