Feel Well dishes are particularly good choices for a diet that is good for the heart. They have good quality fats in amounts that are in accordance with nutritional recommendations and they contain only a small amount of salt. In addition, grain products contain a lot of fibre.
Read Nanna's tips for better eating.
You get good fatty acids from fish, nuts and vegetable oil: eat fish twice or three times per week, eat nuts for a snack, use oil as a salad dressing and in cooking. You get vitamins and minerals when your diet is varied and balanced. Prepare your meals according to the example plate, and eat a lot of vegetables, fruit and berries. Eat moderate amounts of meat, eggs and dairy products.
Read Nanna's tips for better eating: