The recommended daily intake of fibre is 25–35 g. You can get the recommended intake by eating enough wholegrain products, berries, fruit and vegetables every day.

Feel Well dishes are particularly good choices for a diet that is good for the heart. They have good quality fats in amounts that are in accordance with nutritional recommendations and they contain only a small amount of salt. In addition, grain products contain a lot of fibre.

Read Nanna's tips for better eating.

You get good fatty acids from fish, nuts and vegetable oil: eat fish twice or three times per week, eat nuts for a snack, use oil as a salad dressing and in cooking. You get vitamins and minerals when your diet is varied and balanced. Prepare your meals according to the example plate, and eat a lot of vegetables, fruit and berries. Eat moderate amounts of meat, eggs and dairy products.

Read Nanna's tips for better eating: